About
Month 1: Understanding Who You Are Foundational self awareness and self compassion to kick-start confidence building. Self-Awareness & Self-Acceptance: Understand your emotions, behaviors, and strengths. Self-Compassion: Develop daily practices to treat yourself with kindness. Honest Self Assessment: Identify strengths, weaknesses, and growth areas. Values & Purpose: Clarify your core values and align decisions with them. Overcoming Negative Self Talk: Challenge limiting thoughts and re-frame negativity. Challenging Limiting Beliefs: Identify and shift beliefs that hold you back. Month 2: Building Confidence & Skill Development Building practical skills to enhance confidence and performance. Goal Setting: Learn to set clear, achievable goals that align with your vision. Public Speaking: Develop confidence in speaking clearly and assertively in front of others. Overcoming Fear of Failure: Build resilience by re-framing failure as growth and learning. Emotional Resilience: Use mindfulness and breath-work to manage setbacks. Month 3: Mastering Social Confidence & Empowerment Enhancing social skills and mastering confidence in social settings. Building Social Skills: Strengthen your ability to interact confidently in various social situations. Networking & Communication: Master techniques for effective networking and communication. Handling Criticism & Rejection: Build emotional resilience to manage feedback and setbacks. Self-Presentation: Learn how to project confidence and manage public perception.
You can also join this program via the mobile app. Go to the app